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"Isn't it Time for a Leaner Body, Flatter Stomach, Increased
Strength & Energy and to Finally Get In The Best
Shape of your Life in Only 12 Weeks!"
Welcome to
F.I.R.M. Fitness Camp! Tired of the Boot Camp rage? Our
Boot camp is guaranteed to be different, fun, effective, and
best of all, Affordable. Take the first class and you be the
judge... We Guarantee you'll like it or you will get your
money back! If for any reason at all you feel it's not for
you simply call us or email us to let us know... That's it...
It's that easy!
Fitness Camp
Benefits:
*
Melt Away stubborn Body Fat 
*
Rapid Increase in Strength
*
More Flexibility
*
Lose Inches
*
5- 15 Pounds in Weight Loss
*
Lower Blood Pressure
*
Improve Posture
*
Rev Up Your Metabolism
*
Sleep Better & Have More Energy
*
Feel Years
Younger
*
Get Back Your
Mojo
*
Increase in Self-Confidence
Check out what our 4 Week Indoor F.I.R.M.
Fitness Camp includes:
1.
Innovative Exercises - Cardio & Resistance Training, Core
strengthening, Functional Fitness, Yoga, Kick Boxing, Athletic
Intervals, Running, Balance, Plyometrics, Calisthenics, and
M & M’s (Sorry, not the candy coated ones). M & M
stands for Muscular Strength & Metabolic Acceleration. This
technique is known as engaging multiple muscle groups in
combination with cardiovascular movement. It is truly the best
of all worlds. Building muscle, Burning calories, & stoking
your metabolic furnace for hours after the workout has ended.
2. Tons of Portable Equipment is included - Dumbbells,
Resistance Bands, Bosu Trainers, Yoga/Exercise mats, Balance
Discs, Medicine Balls, Body Bars, and much, much more! We have
invested over $3,000.00 in best equipment money can buy (Try
to find that in another Boot Camp program).
3. Individualized Health & Fitness Assessment/Progress
Check ins – We will review your entire health history,
test your current fitness level, & measure your Body Fat &
inches. This is performed at the beginning and end of each
program.
4. Nutrition Lifestyle Plan – Each participant will
receive an easy to follow complete nutritional plan in an
organized binder. Each plan includes: The Golden Rules of
Nutrition, How to be Lean & Stay Lean Guide to Fat Loss, Tips
& Helpful Hints, and the FIRM Fitness Camp email Newsletter to
keep you motivated & educated!
5. Monthly Nutrition Seminar – All participants will be
eligible to attend a monthly seminar addressing common topics
such as Good Carbs vs. Bad Cards, How to Eat More & Burn Fat,
What’s the Truth about FAT? Fiber is Essential to Good Health,
10 Ways to Defeat STRESS, etc. Each seminar will include props
or actual demonstrations, meet actual client success stories
in person, Q & A sessions, and much, much, more.
6. Unlimited Email Support – You will be given access
to your Instructors for any & all health & fitness questions!
Any
Questions?
Email us now
Alright, Alright I’m Ready! Sign
me Up!
Not Yet, because…….I have to tell YOU about something else
Are YOU Ready for This? 2 Incredibly Huge Bonuses
 - Flex Time – We are the only Fitness Camp
that offers this option. Once you have registered and paid for
your monthly program you can attend any camp, any day or times
that they are available. Let’s face it…Life can throw you off
course once in awhile so we make it easy for you to make up
any class you miss. You have to admit, that’s a REALLY cool
option.
 - FREE Towels &
Water! (This is NOT a misprint
or typo) We are so committed to our clients that we want to
make it simple as possible for you to get in the best shape of
YOUR life! So, all you need is show up with 3 things: Workout
clothes, a good pair of Sneakers, and a Great “Can Do”
Attitude!
Choose the
RIGHT Package that Fits YOUR Time, Fitness Goals, & Budget!
|
Package |
Commitment |
Investment |
|
| 1 Day
per week |
4
weeks |
$119.00 |
|
| 2
Days per week |
4
weeks |
$199.00 |
|
| 3
Days per week |
4
weeks |
$259.00 |
|
|
Unlimited |
4
weeks |
$299.00 |
|
I am convinced
and eager to get started, “How Do I Sign Up?” It’s
simple…
-
Fill out the box at the top
left of this page or call us direct at (480) 820-5134
-
We will schedule your initial
brief Consultation & Heath/Fitness Assessment
-
Purchase Your chosen program
and confirm your preferred schedule
-
Fill out some basic paperwork &
receive your FIRM Fitness Nutrition Plan
1,2,3,4…..You
are Ready To ROCK!
Sign Up Now!
Class Days/Times
Monday, Wednesday, & Friday at 6am
Tuesday/Thursday at 6pm & Saturday at 8am
All Classes meet 10 minutes before class begins at Classic
Image Dance 335 N. Austin Dr. Ste 4 Chandler, AZ 85226
(X-streets Ray & Kyrene near the I-10)
www.firmcamp.com
Frequently Asked Questions
-
What Kind
of results can I expect after my first 30 day Firm Fitness
Camp?
You can expect to lose 4 – 12 lbs of body fat (not just
scale weight), looser clothes, more energy, increased
strength & endurance, increased range of motion, a better
posture, firmer muscles, cardiovascular improvement, etc.
Performance improvement can take place in as little as three
days. "Visual Improvement" can take from two to four weeks
depending on your level of effort. Remember: Everyone is
different.
-
What if I
cannot participate in certain exercises (jumping jacks,
running, push ups, etc.)?
Great question and a valid concern. This is the number
one reason we conduct a private Health & Fitness Assessment
to determine your current physical condition & challenges.
Also, during any class if you experience any discomfort for
any reason stop immediately and call the instructor to your
aid. Generally, once the exercise is demonstrated the
instructor will be monitoring each participant’s ability and
make any modifications to the exercise including changing it
completely.
-
What does
each Firm Fitness Camp entail?
They are different every
time. They are combination of many different types of
fitness regimens & fitness disciplines. One class may be
cardio & yoga. The next class may be resistance training &
kick boxing, core strengthening & athletic intervals, etc.
etc.
-
What makes the F.I.R.M
Fitness Camp so special?
We love when people ask us that question. You will not find
a better program with great instructors, Year Round Indoor
Training in a Brand New Facility with lots of space, the
best amenities, unbelievable equipment (some camps make you
bring yours!), FREE Nutrition Plan & Monthly Seminars, plus
much, much more and not too mention…..Incredible RESULTS!
-
How often
do we meet?
That is entirely up to you and the program you purchase.
However, for optimal results we recommend 3 – 4 times per
week. Also, because of our Flex Time option you may
attend any of the classes listed Monday – Saturday. This way
you’ll never miss a class! The location for the FIRM Fitness
Camp is 335 N. Austin Dr. Suite 4 Chandler, AZ 85226
(X-Streets Ray & Kyrene near the I-10)
-
How do I register what is the process afterwards?
Simply fill out the registration form on the very top
left of this page or call us at (480) 820 – 5134. You will
be contacted by either our client relationship specialist,
one of the Fitness Instructors, or the Owner, Mark Hill. We
will set up your Health & Fitness Assessment at a time that
is convenient for you. Once your arrive for your assessment
we will ask you a series of questions, have you complete a
brief Fitness Test, process your paperwork, reserve your
preferred schedule, and remit your payment for your chosen
program. Important Note: The First Consult/Fitness
Assessment will be conducted at Lifestyles Fitness Personal
Training in Tempe.
www.getinshape2day.com
-
Do we exercise Outside in
the Scorching Heat?
Remember, we’re Arizona’s only Year Round INDOOR Fitness
Boot CAMP so we are not dependent on the weather! (This is
also great for those who suffer from allergies)
-
Are you going to yell at
us?
No, remember we’re not like other boot camps. We treat all
of our participants with the utmost respect. We offer only
words of encouragement to enhance your performance and
goals.
-
How long do sessions last?
45 minutes to 1 hour based on the intensity of the workout
-
What do I need to bring to
camp?
All equipment is provided for you, all you need to bring are Workout clothes, a good pair of Sneakers, and a
Great “Can Do” Attitude!
Any Questions?
Email us now
Refund Policy
Refunds are
available after the first class ONLY! You must
notify your Fitness Instructor in person or email our Client
Relationship Manager at getinshape2day@gmail.com before
your next class begins or you forfeit the ability to receive a
refund. Confirmed phone calls or confirmed emails are
acceptable. |
