- Motivation & Inspiration by the Area's
Top Fitness Trainers
- Make New Friends & Have Fun!
- Have more Energy & Confidence
- Nutrition Plans & Monthly Nutrition
Seminars
- Melt Fat, Lose Inches, & Feel
Terrific About Yourself
Truth
About Fat Loss
Any Questions? Call (480) 820-5134
or
Email us now
F.I.R.M. Fitness Camp
is located at:
Lifestyles
Fitness Personal Training 4435 S. Rural Road
Suite # 5
Tempe, AZ 85282
Camp Schedule
Mon, Wed, Fri - 6am
Tue & Thur - 6pm
Sat - 8am
Mon, Wed, Fri - 9:30am
(Coming Soon!)
Perks & Privileges
Customized Workouts in a Group setting
FREE
Comprehensive Initial Health & Fitness Assessment
Over
$3,000.00 of portable equipment for nonstop variety
Free
Towels will be provided
Great
location south of the 60 highway on Rural Road
Exclusive Indoor Air Conditioned Studio (Weather & Allergies not
a factor in the AZ Heat)
Tons of
Wide Open Space
Great
Parking
2
convenient Water Fountains
2
convenient Restrooms
$50 off
your next program for every referral
The
Best Group Fitness Instructors in Arizona
4 Easy
& Affordable Programs to choose from
Monthly
Educational Nutrition & Fitness Seminars
Bi-weekly Newsletters to Keep you on track
Monthly
progress check ins
Different & Creative Workouts every week
Motivating Music
And,
much, much, more
Interested in Personal Training?
Click on the link below
Fill in this form below to register now for Tempe's Best Fitness Camp!
What is the FIRM Fitness Camp?
The FIRM Fitness Camp is small group personal training (Limit
8 people per class) that is designed to burn fat, tone
muscles, and quickly whip you into shape. A variety of
aerobics plus strength training to melt fat, and strengthen
muscle. We use group dynamics to motivate and inspire you to
achieve your fat loss and fitness goals. Positive
encouragement and team spirit will motivate you to challenge
your limits and achieve new levels of health and fitness.
Burn Away Ugly Fat Forever!
Fitness Camp routines effectively stimulate fat burning while
also boosting your metabolism for consistent long term fat
loss. You’ll shed those fat pounds faster than you could have
imagined!
Live Happier, Healthier, & Longer….
Expert Designed exercises that work multiple muscles at the
same time will strengthen your heart, improve circulation, and
positively stimulate your immune system. Stay healthy during
the flu season and reduce your risk for heart problems,
diabetes, cancer, and other life threatening illnesses.
Never Ever Get Bored with FIRM
Fitness Camp!
Our 3 Camp Instructors constantly changed the routines so that
you get better results through variety which leads to
increased fat loss and eliminates plateaus. Plus, our
instructors will work with you personally in our small group
personal training to make sure you're working at your fitness
level.
GO
to WAR on FAT!
Transform Your Body with
Lightning Speed…
Lose Inches, Burn Fat, Get Strong…
Get Fit, Firm & Healthy…
12 Classes for ONLY $129!
New Campers ONLY! Now, is the
time to try an entire month (That's 12 classes) of the FIRM
Camp for just $129! Grab the Summer Special Today...
Plus, an Extra Bonus for everyone
that signs up…
A FREE Fitness & Nutrition Journal
($20 Value)! And check this out…. We will review your
journal every 2 weeks for FREE and provide expertise to
help you get the most of your FIRM Camp and Nutrition Plan to
maximize getting the best results for YOU!
Register NOW! Call (480) 820-5134 or
email
us for details
Mark Hill
FIRM Camp Owner
Welcome to
F.I.R.M. Fitness Camp! Tired of the Boot Camp rage? Our
Boot camp is guaranteed to be different, fun, effective, and
best of all, Affordable. It's simple. We don't accept more
than 8 people per class. In fact, we focus on small
group fitness training where each camper can receive
individual attention. So, unless you like those mega camps of
20 or more people out in the middle of a field with no
provided towels, water, and a bare minimum of equipment then
you are in the right place. Take the first class and you be the
judge... We Guarantee you'll like it or you will get your
money back! If for any reason at all you feel it's not for
you simply call us or email us to let us know... That's it...
It's that easy!
Fill in this form below to register now for Tempe's Best Fitness Camp!
Fitness Camp
Benefits: *Melt Away stubborn Body Fat *Rapid Increase in Strength *
More Flexibility *Lose Inches *5- 15 Pounds in Weight Loss *Lower Blood Pressure *Improve Posture * Rev Up Your Metabolism *Sleep Better & Have More Energy *
Feel Years
Younger *
Get Back Your
Mojo *
Increase in Self-Confidence
Check out what our 4 Week Indoor F.I.R.M.
Fitness Camp includes:
1.
Innovative Exercises - Cardio & Resistance Training, Core
strengthening, Functional Fitness, Yoga, Kick Boxing, Athletic
Intervals, Running, Balance, Plyometrics, Calisthenics, and
M & M’s (Sorry, not the candy coated ones). M & M
stands for Muscular Strength & Metabolic Acceleration. This
technique is known as engaging multiple muscle groups in
combination with cardiovascular movement. It is truly the best
of all worlds. Building muscle, Burning calories, & stoking
your metabolic furnace for hours after the workout has ended.
2. Tons of Portable Equipment is included - Dumbbells,
Resistance Bands, Bosu Trainers, Yoga/Exercise mats, Balance
Discs, Medicine Balls, Body Bars, and much, much more! We have
invested over $3,000.00 in best equipment money can buy (Try
to find that in another Boot Camp program).
3. Individualized Health & Fitness Assessment/Progress
Check ins – We will review your entire health history,
test your current fitness level, & measure your Body Fat &
inches. This is performed at the beginning and end of each
program.
4. Nutrition Lifestyle Plan – Each participant will
receive an easy to follow complete nutritional plan in an
organized binder. Each plan includes: The Golden Rules of
Nutrition, How to be Lean & Stay Lean Guide to Fat Loss, Tips
& Helpful Hints, and the FIRM Fitness Camp email Newsletter to
keep you motivated & educated!
5. Monthly Nutrition Seminar – All participants will be
eligible to attend a monthly seminar addressing common topics
such as Good Carbs vs. Bad Cards, How to Eat More & Burn Fat,
What’s the Truth about FAT? Fiber is Essential to Good Health,
10 Ways to Defeat STRESS, etc. Each seminar will include props
or actual demonstrations, meet actual client success stories
in person, Q & A sessions, and much, much, more.
6. Unlimited Email Support – You will be given access
to your Instructors for any & all health & fitness questions!
Any Questions? Call
(480) 820-5134
or
Email us now
Alright, Alright I’m Ready! Sign
me Up!
Not Yet, because…….I have to tell YOU about something else
Are YOU Ready for This? 2 Incredibly Huge Bonuses
- Flex Time – We are the only Fitness Camp
that offers this option. Once you have registered and paid for
your monthly program you can attend any camp, any day or times
that they are available. Let’s face it…Life can throw you off
course once in awhile so we make it easy for you to make up
any class you miss. You have to admit, that’s a REALLY cool
option.
- FREE Towels &
Water! (This is NOT a misprint
or typo) We are so committed to our clients that we want to
make it simple as possible for you to get in the best shape of
YOUR life! So, all you need is show up with 3 things: Workout
clothes, a good pair of Sneakers, and a Great “Can Do”
Attitude!
Choose the
RIGHT Package that Fits YOUR Time, Fitness Goals, & Budget!
Package
Commitment
Investment
1 Day
per week
4
weeks
$99.00
2
Days per week
4
weeks
$159.00
3
Days per week
4
weeks
$199.00
Unlimited
4
weeks
$259.00
I am convinced
and eager to get started, “How Do I Sign Up?” It’s
simple…
Fill out one of the forms on this page or call us direct at (480) 820-5134
We will schedule your initial
brief Consultation & Heath/Fitness Assessment
Purchase Your chosen program
and confirm your preferred schedule
Fill out some basic paperwork &
receive your FIRM Fitness Nutrition Plan
1,2,3,4…..You
are Ready To ROCK!
Sign Up Now!
Class Days/Times
Monday, Wednesday, & Friday at 6am
Tuesday/Thursday at 6pm & Saturday at 8am
All Classes meet 10 minutes before class begins at Lifestyles
Fitness Personal Training 4435 S. Rural Road Suite # 5, Tempe,
AZ 85282
www.firmcamp.com
Frequently Asked Questions
What Kind
of results can I expect after my first 30 day Firm Fitness
Camp? You can expect to lose 4 – 12 lbs of body fat (not just
scale weight), looser clothes, more energy, increased
strength & endurance, increased range of motion, a better
posture, firmer muscles, cardiovascular improvement, etc.
Performance improvement can take place in as little as three
days. "Visual Improvement" can take from two to four weeks
depending on your level of effort. Remember: Everyone is
different.
What if I
cannot participate in certain exercises (jumping jacks,
running, push ups, etc.)? Great question and a valid concern. This is the number
one reason we conduct a private Health & Fitness Assessment
to determine your current physical condition & challenges.
Also, during any class if you experience any discomfort for
any reason stop immediately and call the instructor to your
aid. Generally, once the exercise is demonstrated the
instructor will be monitoring each participant’s ability and
make any modifications to the exercise including changing it
completely.
What does
each Firm Fitness Camp entail? They are different every
time. They are combination of many different types of
fitness regimens & fitness disciplines. One class may be
cardio & yoga. The next class may be resistance training &
kick boxing, core strengthening & athletic intervals, etc.
etc.
What makes the F.I.R.M
Fitness Camp so special?
We love when people ask us that question. First of all, we
ONLY offer Small Group Personal Training. We Do
Not believe in just piling people on top of each other
to make as much money as possible. Our mission is to deliver
individualized attention in a small group setting so that we
can achieve excellent results for our clients. You will not
find a better program with great instructors, Indoor and/or
outdoor training depending on temperature, the best
amenities, an unbelievable amount of equipment (some camps
make you bring yours!), FREE Nutrition Plan & Monthly
Seminars, plus much, much more and not too
mention…..Incredible RESULTS!
How often
do we meet? That is entirely up to you and the program you purchase.
However, for optimal results we recommend 3 – 4 times per
week. Also, because of our Flex Time option you may
attend any of the classes listed Monday – Saturday. This way
you’ll never miss a class! The location for the FIRM Fitness
Camp is
Lifestyles Fitness Personal Training 4435 S. Rural Road
Suite # 5, Tempe, AZ 85282
How do I register what is the process afterwards? Simply fill out the registration form on the very top
left of this page or call us at (480) 820 – 5134. You will
be contacted by either our client relationship specialist,
one of the Fitness Instructors, or the Owner, Mark Hill. We
will set up your Health & Fitness Assessment at a time that
is convenient for you. Once your arrive for your assessment
we will ask you a series of questions, have you complete a
brief Fitness Test, process your paperwork, reserve your
preferred schedule, and remit your payment for your chosen
program. Important Note: The First Consult/Fitness
Assessment will be conducted at Lifestyles Fitness Personal
Training in Tempe.
www.getinshape2day.com
Do we exercise Outside in
the Scorching Heat?
Remember, we’re Arizona’s only Year Round INDOOR Fitness
Boot CAMP so we are not dependent on the weather! (This is
also great for those who suffer from allergies)
Are you going to yell at
us?
No, remember we’re not like other boot camps. We treat all
of our participants with the utmost respect. We offer only
words of encouragement to enhance your performance and
goals.
How long do sessions last?
45 minutes to 1 hour based on the intensity of the workout
What do I need to bring to
camp?
All equipment is provided for you, all you need to bring are Workout clothes, a good pair of Sneakers, and a
Great “Can Do” Attitude!
Any Questions? Call
(480) 820-5134
or
Email us now
Refund Policy
Refunds are
available after the first class ONLY! You must
notify your Fitness Instructor in person or email our Client
Relationship Manager at getinshape2day@gmail.com before
your next class begins or you forfeit the ability to receive a
refund. Confirmed phone calls or confirmed emails are
acceptable.
- Flex Time – We are the only Fitness Camp
that offers this option. Once you have registered and paid for
your monthly program you can attend any camp, any day or times
that they are available. Let’s face it…Life can throw you off
course once in awhile so we make it easy for you to make up
any class you miss. You have to admit, that’s a REALLY cool
option.
- FREE Towels &
Water! (This is NOT a misprint
or typo) We are so committed to our clients that we want to
make it simple as possible for you to get in the best shape of
YOUR life! So, all you need is show up with 3 things: Workout
clothes, a good pair of Sneakers, and a Great “Can Do”
Attitude!